Formula 1 shake recipes

Strawberry-Kiwi Shake

Ingredients:

• 2 scoops Vanilla Formula 1 Nutritional Shake Mix
• 2 tablespoons Personalized Protein Powder (or more)
• 1 cup plain soy milk or nonfat milk
• 1/2 cup frozen whole strawberries
• 1 very ripe kiwi, peeled
• 1/8 teaspoon lemon extract
• 4 ice cubes

Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.

Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder)
Calories: 292
Protein: 30 grams
Fat: 0.5 grams
Carbohydrate: 43 grams

Blueberry Cranberry Shake

This shake has a delicious tang from the cranberries, which helps support urinary tract health.

Ingredients:

• 2 scoops Vanilla Formula 1 Nutritional Shake Mix
• 2 tablespoons Personalized Protein Powder (or more)
• 1/3 cup nonfat dry milk
• 1/2 cup low-calorie cranberry juice
• 1/2 cup frozen blueberries
• A few drops orange extract
• 4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 340
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 44 grams

Chocolate Raspberry Shake

A taste sensation, combining Dutch chocolate and raspberries!

Ingredients:

• 2 scoops Chocolate Formula 1 Nutritional Shake Mix
• 2 tablespoons Personalized Protein Powder (or more)
• 1 cup plain soy milk or nonfat milk
• 1 cup frozen raspberries
• 1/8 teaspoon orange extract
• 4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk)
Calories: 280
Protein: 30 grams

Peach Almond Shake

A golden blend of flavor and spice

Ingredients:
2 scoops Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen peach slices few dashes ground ginger
1/4 teaspoon almond extract
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk)
Calories: 260
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 35 grams

Apple Pie Shake

Heart-healthy cinnamon makes this shake extraordinary!

Ingredients:

• 2 scoops Vanilla Formula 1 Nutritional Shake Mix
• 2 tablespoons Personalized Protein Powder (or more)
• 1 cup plain soy milk or nonfat milk
• 1 cup frozen apple slices
• A few dashes each cinnamon, nutmeg, cloves
• 1/4 teaspoon vanilla extract
• 4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 300
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 46 grams

Source: healthylifenow.com